It Is All About The Perfect Indoor Temperature
If you always keep your home at a standard 70 degrees right round the year, you might want to consider some changes. Today, many studies show that fluctuating indoor temperatures are great for your metabolism.
They may even be an excellent way to fight diabetes and obesity. While you do not have to make any dramatic alterations in comfort levels, there can be certain health benefits to mildly warm and cold environments. It also means you need to select the right kind of heating & A/C systems for your home.
Benefits of a Healthy Indoor Environment
Many people believe that maintaining a constant temperature in the indoor areas of their homes is a good way to stay healthy. But it’s considered to be better to make your A/C mimic the outdoors with some minor variations and natural ups & downs from month-to-month and day-to-day. So, consider reducing your thermostat by a few degrees during the cold winter months and vice-versa. There are many benefits of a healthy indoor environment, such as:
- A variation in temperature helps to “train” your body’s vascular system.
- Colder temperatures act as a trigger and increase the calorie-burning brown fat
- It helps improve the muscle cells’ ability to take up energy/glucose.
- The right temperature levels in the indoor areas can have a positive impact on cardiovascular processes, such as heart rate,blood pressure.
- Helps boost the immune system.
A/C System Replacement Options
If you feel that your existing AC unit is functioning erratically or not heating or cooling effectively, you should consider getting it replaced. Today, there are numerous energy-efficient heating & A/C systems on the market, and you can find one that suits your needs and budget. Some options to choose from include:
- Central air conditioning with ductwork
- Mini-Split Systems
- Evaporative Coolers
Each of these air conditioning alternatives has specific pros and cons, and it’s crucial to understand what these are before making your final choice. Get the advice of professional HVAC experts. They would be able to provide you with all the information you need and will also handle the installation for you. Choosing the right AC system will not only help you maintain the right indoor temperature to keep you healthy but will also reduce your energy bills.